21 Day Fix holiday style


Only one more week left to join the 21 Day Fix Challenge group and 2 more spots. Do you have a plan for keeping off the holiday pounds? Wouldn’t it be nice to lose weight during a time when people usually gain, have more energy for the hectic holiday season (so sad that it’s hectic), and actually be able to eat normal holiday foods because you now know how much to eat and how to modify recipes?

I’d love for you to join me in this 21 Day Challenge. It is an empowering experience that takes very little time (30 minutes at home a day) and has strengthened and deepened so many of my friendships as we struggle and triumph together.

P.S. Which one of these New Year’s dresses do you love most?


Grain free, dairy free, egg free, sugar free pumpkin donut holes


After making a batch of home made almond milk I was left over with 1/2 cup of moist almond meal.  The conventional next step is to throw it away or dehydrate it.  That seemed too wasteful or too much work so here’s a delicious recipe using the meal moist.


1/2 cup moist almond meal (leftover from making almond milk) 1 tsp honey 2 Tbs pumpkin puree 1/2 tsp pumpkin spice 1/2 tsp vanilla extract 1 Tbs chia seed 1/2 tsp baking soda 1/2 tsp salt 1 mashed banana

INSTRUCTIONS Take 1/2 cup leftover almond meal from making almond milk (it should be moist) and mix all above ingredients together in a bowl. Roll into balls and place on parchment paper. Place donut holes in 350 degree pre-heated oven for 15-20 minutes OR place in refridgerator for a raw energy ball version. NO EGGS, NO GLUTEN, NO DAIRY, NO GRAIN, NO SUGAR


21 Day Fix Pizza and Fries Recipe

 pizza and fi res .jpg
I know what you’re thinking…”Whaaaat? Pizza & fries on the 21 Day FIX?”
Well, yes!  Except, no…not like you’re used to but still SO good.


1 green container of shredded/grated cauliflower
1/2 green container of tomatoes
1/2 green container of chopped onions
3 cloves of garlic
1/4 red container 1/2 egg
1/2 red container chicken
1 blue container of goat cheese (or mozzerella)
italian seasoning
Grate cauliflower with a grater and make enough to fit into a green container.  This is about 1 /4 of a cauliflower  head.  Transfer into bowl and microwave for 3 minutes.  Put bowl aside to cool. Once cooled wring out cauliflower with paper towels and get as much moisture out as possible.
Turn Oven to 450.
While cauliflower cools, blend toma toes, some salt, italian seasoning, and some basil if you have it with 2 TBS water. Pour in pot and bring to boil.  Then reduce to simmer.  If sour then add a pinch of stevia or maple syrup.  Let simmer for 25 minutes.
Add chopped onion and garlic to a sautee pan with olive oil and cook until
While sauce cookes, mix 1 egg very well.  Pour HALF of the egg into the bowl of shredded auliflower (cooled).  Mix well.  Add some italian
seasoning.  Place a piece of parchment paper on a cookie sheet.  Form pizza crust shape on paper with cauliflower mix.
Once it’s a nice flat circle, pop that baby into oven at 450.  Cook for 10 minutes, then remove, flip over and cook another 10.
Remove again and put sauce and toppings on: cheelse, meat, sauteed onions and garlic.
Cook for 5 more minutes and then after that broil for 1  minute .


1 green container of sliced turnip
olive oil
sea salt
garlic powder
Easy peasy.  Skin turnip and slice into french fry looking slices.  Toss in bowl with olive oil and sea salt.  Line a baking sheet with aluminum foil and lightly grease with olive oil.  Bake at 425 for about 20 minutes, until crispy on outside and tender on inside.